Sequence from 3-8-17

Unfortunately, due to a mix-up with the community centre this class was only about 1 hour long. Here’s what we practised:

Adho Mukha Virasana

Adho Mukha Svanasana

Uttanasana

Tadasana

Urdhva Hastasana in Tadasana

Utkatasana

Vrksasana

Utthita Parsva Hasta Padangustasana – facing the wall with the leg on support – keep standing thigh back as the buttock descends and grips in

Supta Padangustasana I & II – first, taking leg straight up and creating evenness in the sides of the abdomen, then taking leg to side, resisting underside of thigh up into the bone, then taking foot all the way to the floor and turning the trunk away from the leg

Utthita Trikonasana – back heel at wall

Ardha Chandrasana – back heel at wall

Adho Mukha Svanasana

Sarvangasana

Ekapada and Parsvaikapada Sarvangasana

Savasana