Iyengar Yoga is a method of practice and instruction developed by B.K.S. Iyengar. It is a systematic and dynamic practice, with an emphasis on safety, precise alignment and sequencing. Yoga asanas develop strength, flexibility, balance, and stamina while cultivating discipline, courage, sensitivity, and compassion. The close attention of the mind to body enhances concentration, reduces stress, stabilizes the emotions, and allows for a sense of inner peace. Iyengar Yoga Instructors are the most rigorously trained teachers in the world today, whose training includes the study of anatomy, physiology, philosophy, and Iyengar Yoga teaching methods. For more information, please visit iyengaryoga.org.uk.