Reflecting on the Convention

Over the first weekend in May, Abhihjata Iyengar taught at the Iyengar Yoga UK Convention in Harrogate.

Here’s what I thought she emphasized:

Do not let your memories define your present state. She said that it is easier to teach beginners in some ways because they do not have memories and habits that hold them back from what they are able to do. More intermediate students have to remember to approach each day as a beginner.

Use other mental states such as imagination and memory as tools to lead you to a state of yoga (not bhoga or pleasure-seeking.) Abhi presented a lot of imagery in her instruction. She said we should take the trunk to the side in Utthita Trikonasana as if we had hundreds of arms like an Indian goddess sprouting from each rib, along the side of the waist, and pelvis that were all trying to reach the floor. In pranayama, she had us breathe in and open the chest as if a flower was blossoming on the sternum. durga

Be honest about whether you are actually doing what you think you’re doing/Go back to the basics. We spent all of Friday evening really working on openning the back of the knee and broadening the back of the thigh. She was relentless in her instructions, insistence, and varied methods for trying to get the group to achieve something that most people assume they do: straightening the legs.

Please feel free to add your impressions and recollections in the comments!

Workshop with Marios

Prasarita PadottanasanaThis past Saturday, Marios Argiros taught a yoga workshop in Southbourne. (Only about a 5 minute walk from my house!) His teaching was very clear and challenged me to work with my legs with more awareness and much more action.

The concepts he presented were familiar– I’ve heard it from all the teachers I’ve had the pleasure of studying with– but his presentation was slightly different which gave me another way to feel the actions of keeping the hamstrings broad and the hips compact. Some of the imagery he presented was that the femur heads are like dials that you rotate up on the front and down on the back while maintaining the broadness of the back thigh. Just once he used the instruction “spin faster!” meaning increase the “dialing” action of the femur head, but hearing it that way made it feel much more dynamic. Even with the most basic actions I feel like I’ve “learned,” there is always more to do and feel. Just changing the verb in an instruction can shift the awareness completely.